Frozen squid rings refer to the processed and frozen body parts of squid, usually cut into circular pieces. Frozen squid ring is a very popular seafood food, which can be used to make various dishes, such as squid Fried Rice, Squid soup, squid salad, etc. It has a delicious taste and rich protein, making it a nutritious food. Frozen squid rings can be purchased in supermarkets or seafood markets, and there are generally different specifications and brands to choose from. When cooking, you can first thaw or directly use frozen squid rings, and cook according to personal preferences and recipe requirements.