The "killer" of your eye:
The rapid electronic technology saturates our lives, and prolonged exposure to various screens makes us susceptible to eye muscle fatigue, leading to eye health issues. The main culprit is blue light! The damage caused to the eyes is primarily manifested by its direct penetration of the cornea and lens, accelerating oxidation of the macular region cells, and causing photochemical damage to the retina. This is also a major reason for the permanent vision loss experienced by many elderly individuals.
The “protector” for the eyes:
Fortunately, two nutrients have been assisting us all the time. "lutein," a carotenoid that accumulates in the central part of the retina and selectively enriches in the macular region, constantly protecting the retinal photoreceptor cells. The another natural pigment called "zeaxanthin" is present in the macular region. It is an isomer of lutein and also provides protection to the retina. Lutein powder and zeaxanthin powder…