Riboflavin, or vitamin B2, regulates the
growth of red blood cells and helps maintain a strong immune system by
protecting the body from free radical damage. Riboflavin also promotes the
health of hair, skin, and nails, quickly eliminating riboflavin and other B
vitamins, Especially niacin (vitamin B3) and pyridoxine Vitamin B6 cannot
function, and the series of chemical processes required to maintain body
vitality will come to a sudden halt. You also need riboflavin to produce flavin
mononucleotides and flavin adenine dinucleotidase, which help the body convert
fat, carbohydrates, and proteins into energy. Without enough riboflavin, these
two enzymes cannot work together to ensure that your cells reproduce correctly
and provide the necessary fuel for the body to sustain life material
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