1.Dry Red Dates Jujube
There are many such! Eat differently, 365 days a year! Generally speaking, in today's families, everyone has a wall breaking machine, soybean milk machine, etc. You can make soybean milk or rice milk at home at any time. There are so many whole grains that you can eat every day.
Remember, no matter what kind of grain you add, remember to add 2 Cheap Dried Dates Jujubes. Soybean milk produced in this way does not need to add sugar. It has a little sweet taste, but not too sweet, which greatly reduces the sugar intake. People who lose weight use it as a substitute for sugar. It is delicious, relieves hunger, and won't get fat!
2. Jujube Dried Fruit
This soup is delicious and nourishing. Drinking once a week is very beneficial for women! Especially every month after my aunt left, I had to drink it 2-3 times.
Proportion: 5g angelica, 1 boiled egg, 3 Dried Red Jujube, 2 brown sugar bricks, about 30g
Method: Put the washed Chinese angelica and red dates into a milk p…