1. Precise control of action: The design of the shoulder lifter allows the user to precisely control the rise and fall of weight within a safe range, reducing the risk of injury. 2. Increase shoulder strength: By using a shoulder lifter, you can strengthen the shoulder, deltoid and upper back muscles in a targeted way, which is essential for improving overall upper body strength. 3. Improve posture: Regular use of shoulder lifters can help improve shoulder and back posture, reducing problems caused by poor posture such as round shoulders and hunched shoulders. 4. Multi-angle training: Shoulder lifts usually allow users to exercise from different angles, including front flat lift, side flat lift and back flat lift, which can more comprehensively exercise the different muscle groups of the shoulder. 5. Adaptive training: Shoulder lifters are a great choice for both beginners and advanced bodybuilders. By adjusting the weight and difficulty of the exercises, users can personalize the tra…

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