Health benefits of alpha-linolenic acid
Improve blood lipid profiles and reduce blood triglycerides, cholesterol and low-density lipoprotein levels in patients with hyperlipidemia and diabetes
Protect the heart and reduce the risk of cardiovascular disease
Improves insulin sensitivity in obese patients and may help prevent type 2 diabetes
Improve memory. Alpha-linolenic acid enters the brain tissue and synthesizes DHA, which helps the synaptic growth of brain nerve cells and improves memory.
Effect on Asthma: Preliminary research suggests that Ω-3 fatty acid supplements, particularly perilla seed oil, which is rich in alpha-linolenic acid, may reduce inflammation and improve lung function in some people with asthma
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