There are several commercial glute training exercise machines available on the market. Some popular options include:
1. Hip Thrust Machine: This machine is specifically designed for hip thrust exercises, which target the glute muscles. It typically consists of a padded bench with a footplate and a weight stack, allowing users to perform hip thrusts with added resistance.
2. Glute Kickback Machine: This machine is designed to isolate and target the glute muscles. It typically consists of a padded platform where users can place their knees or feet and a weight stack to provide resistance. Users can perform glute kickbacks by extending their legs backward against the resistance.
3. Glute Bridge Machine: This machine is designed to target the glutes and hamstrings. It typically consists of a padded bench or platform with a footplate and a weight stack. Users can perform glute bridges by lying down on the bench, placing their feet on the footplate, and lift…