Resistance bands generally refer to elastic bands. Elastic bands are made of natural latex, which can effectively improve muscle strength, physical activity and flexibility, effectively improve sports performance, and help treat various chronic diseases of the human body. The resistance band has good resilience and can be easily matched with the movements in yoga training to achieve better plasticity.
Precautions for using high-elastic fitness resistance bands:
1. Avoid contact of the tension strap with sharp objects or rough surfaces; avoid use if damage is found
2. A resistance band only creates resistance when it is taut. The longer a unit length is stretched, the greater the resistance produced. You can use this to adjust the amount of resistance.
3. Both ends of the tension band should be fixed to prevent damage to the user due to loosening or detachment. When holding it, it should be circled at least once to ensure the firmness of the grip.Training Supplies
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