Commercial fitness leg press machine pendulum squat

The Pendulum Squat is a type of leg press machine that is designed to target the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. It is similar to a traditional leg press machine, but with a unique design that allows for a more natural range of motion.The Pendulum Squat machine features a pivoting footplate, which allows the user to maintain a more upright position throughout the exercise. This helps to reduce stress on the lower back and puts more emphasis on the leg muscles.To use the Pendulum Squat machine, you start by adjusting the seat height so that your feet are comfortably placed on the footplate. Then, you push against the footplate to extend your legs and lift the weight stack. As you lower the weight, you bend your knees and hips to return to the starting position.The Pendulum Squat machine can be a great addition to your leg workout routine, as it provides a challenging and effective way to strengthen and tone your lower body muscle…

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